Living a gluten-free lifestyle, on a gluten free diet, can have its challenges. In order to successfully follow a gluten free diet, it is essential to have a good understanding of which foods and ingredients contain gluten. Unfortunately, there is considerable misinformation published about what constitutes a gluten-free diet. As a result many individuals are often confused and needlessly avoid certain foods and ingredients, thus limiting the variety in their diet which can lead to nutritional imbalances
Below are resources to support a healthy Gluten-Free diet.