Foods to Avoid

Gluten Containing Foods and Ingredients

Atta (chapatti flour)
Barley (flakes, flour, pearl)
Beer, ale, lager
Breading and bread stuffing
Brewers yeast
Bulgur
Communion wafers
Couscous
Croutons
Dinkel (also known as spelt)*
Durum*
Einkorn*
Emmer*

Farina
Farro or Faro (also known as spelt)*
Fu**
Graham flour
Hydrolyzed wheat protein
Kamut*
Malt, malt extract, malt syrup and malt
flavouring
Malt vinegar
Malted milk
Matzoh, matzoh meal
Modified wheat starch

Oatmeal, oat bran, oat flour and whole oats***
Pastas
Rye bread and flour
Seitan ****
Semolina
Spelt (also known as farro or faro, dinkel)*
Triticale
Wheat bran
Wheat flour
Wheat germ
Wheat starch