Get Nutrients into your Gluten-Free Diet
With celiac disease and gluten sensitivity, it can be difficult to get micro-nutrients into your diet and properly absorbed to receive the benefits. Small intestines that are damaged don’t absorb nutrients in the same way as people without celiac disease.
CCA had developed some specific Nutrition Fact Sheets to help you get those important nutrients back into your diet with information on how much you require daily and what foods will help you achieve your goal.
We’ve selected some of the most common nutrient deficiencies that are associated with celiac disease.
CCA partnered with Registered Dietitians of Canada and developed the following overview of the Gluten-Free Diet.