Gluten-Free West African-Inspired Peanut and Sweet Potato Stew
This hearty, nourishing stew is naturally gluten-free and packed with comforting flavours. It’s perfect for sharing with family and friends during Kwanzaa celebrations.
Ingredients
2 tbsp olive oil
3 cloves garlic, minced
1 tbsp grated fresh ginger
1 red bell pepper, diced
2 large sweet potatoes, peeled and cubed
4 cups gluten-free vegetable broth
1 can (14 oz/398 mL) diced tomatoes
½ cup natural peanut butter
1 tsp ground cumin
1 tsp paprika
½ tsp cayenne pepper (optional)
Salt and pepper, to taste
4 cups baby spinach or kale
For Garnish
Chopped peanuts
Fresh cilantro
Lime wedges
Instructions
1
Heat olive oil in a large pot over medium heat. Sauté the onion until softened, about 5 minutes.
2
Add garlic, ginger, and red pepper. Cook for 2 minutes.
3
Stir in sweet potatoes, cumin, paprika, and cayenne pepper.
4
Add diced tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until sweet potatoes are tender.
5
Whisk peanut butter with a small amount of hot broth until smooth, then stir into the stew.
6
Add spinach or kale and cook for 2 to 3 minutes until wilted.
7
Season with salt and pepper to taste.
8
Serve garnished with chopped peanuts, cilantro, and a squeeze of lime.
Serving Tip
1
Serve alongside rice, quinoa, or gluten-free cornbread for a complete and satisfying Kwanzaa meal. Always verify that packaged ingredients, including broth and peanut butter, are gluten-free before use
Recipe from Nia Robinson (First Published in Celiac Canada’s Holiday Guide 2018)