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Gluten-Free West African-Inspired Peanut and Sweet Potato Stew

This hearty, nourishing stew is naturally gluten-free and packed with comforting flavours. It’s perfect for sharing with family and friends during Kwanzaa celebrations. 

    Ingredients

    • 2 tbsp olive oil
    • 3 cloves garlic, minced  
    • 1 tbsp grated fresh ginger  
    • 1 red bell pepper, diced  
    • 2 large sweet potatoes, peeled and cubed  
    • 4 cups gluten-free vegetable broth  
    • 1 can (14 oz/398 mL) diced tomatoes  
    • ½ cup natural peanut butter  
    • 1 tsp ground cumin  
    • 1 tsp paprika  
    • ½ tsp cayenne pepper (optional)  
    • Salt and pepper, to taste  
    • 4 cups baby spinach or kale 

    For Garnish

    • Chopped peanuts  
    • Fresh cilantro  
    • Lime wedges 

    Instructions

    1

    Heat olive oil in a large pot over medium heat. Sauté the onion until softened, about 5 minutes. 

    2

    Add garlic, ginger, and red pepper. Cook for 2 minutes. 

     

    3

    Stir in sweet potatoes, cumin, paprika, and cayenne pepper. 

     

    4

    Add diced tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until sweet potatoes are tender. 

     

    5

    Whisk peanut butter with a small amount of hot broth until smooth, then stir into the stew. 

     

    6

    Add spinach or kale and cook for 2 to 3 minutes until wilted. 

     

    7

    Season with salt and pepper to taste. 

     

    8

    Serve garnished with chopped peanuts, cilantro, and a squeeze of lime. 

    Serving Tip

    1

    Serve alongside rice, quinoa, or gluten-free cornbread for a complete and satisfying Kwanzaa meal. Always verify that packaged ingredients, including broth and peanut butter, are gluten-free before use 

    Recipe from Nia Robinson (First Published in Celiac Canada’s Holiday Guide 2018) 

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